What is CHO in Nutrition? Your Guide to Carbohydrates
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5 min read
Over 50% of the average daily calorie intake for many people comes from carbohydrates. So, what is CHO in nutrition and why are these macronutrients so vital? CHO is the scientific shorthand for carbohydrates, a compound made up of Carbon (C), Hydrogen (H), and Oxygen (O) atoms.
