Tag: Chocho powder

According to some manufacturers, minimally processed chocho powder products are created to be oxalate-free, offering a clean, complete, and kidney-friendly alternative to many other plant-based proteins. This is a crucial distinction for individuals managing dietary oxalate intake.

According to manufacturers like Mikuna, a single serving of pure chocho powder can contain approximately 20 grams of protein, making it a viable and robust plant-based option. This indicates that chocho powder can indeed be used as a protein supplement, offering a compelling alternative for those seeking a complete amino acid profile from a sustainable and minimally processed source.

Chocho, a traditional Andean legume, must undergo a special processing step called 'debittering' to remove toxic alkaloids before it is safe for consumption. This raises the question: is chocho powder bad for you? When sourced from a reputable brand, it is a safe and nutrient-dense food, but potential risks like allergies exist and warrant careful consideration.