Tag: Chocoflan

While the flan portion of the dessert is naturally gluten-free, the chocolate cake base of a traditional chocoflan contains wheat flour, meaning the complete dessert does have gluten. This is a crucial distinction for individuals with celiac disease or gluten sensitivity who must strictly avoid gluten-containing ingredients.

A single serving of a dense, store-bought chocoflan can contain over 700 calories, with recipes and portion sizes creating significant variations in the nutritional content of this popular dessert. Knowing how many calories in a chocolate flan is the first step toward enjoying this treat responsibly or adapting recipes for healthier outcomes.