Can I workout and still eat chocolate? The complete guide
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3 min read
According to a study published in the *Journal of Sports Nutrition*, consuming dark chocolate in moderation can actually have positive effects on athletic performance due to its flavonoid content. This busts the myth that all chocolate is off-limits for fitness enthusiasts, paving the way for a more balanced and enjoyable approach to nutrition. But the key lies in understanding what type and how much is beneficial versus what could derail your progress.
