Tag: Chocolate and mood

A 2021 study revealed that eating chocolate in the morning can influence metabolism and reduce sweet cravings later in the day. Knowing when's the best time to eat dark chocolate can significantly enhance its positive effects on your body, from boosting your mood and energy to supporting heart health.

Within just 15 minutes of eating chocolate, the sugar content can provide a small energy burst as it's converted to blood glucose. This initial effect is only the beginning, as other compounds in chocolate take longer to be absorbed and influence mood, cognitive function, and sustained energy levels.