Tag: Chocolate and sleep

According to a study published in The FASEB Journal, consuming chocolate in the evening can influence appetite, metabolism, and sleep patterns. Many people wonder, 'Can I eat chocolate at 7pm?' and the answer depends largely on the type of chocolate, the quantity, and your personal sensitivity to stimulants.

According to the National Sleep Foundation, consuming stimulants like caffeine before bed can disrupt sleep patterns. So, is chocolate bad for you at bedtime, or is this a myth? The answer is nuanced, depending on the type and amount of chocolate consumed.

According to the National Sleep Foundation, over a third of adults in the U.S. struggle with insomnia or getting adequate sleep, and late-night snacking is often a contributing factor. A common culprit is a sweet treat like chocolate, but what happens if you eat chocolate before bed? The answer is more complex than a simple sugar rush, involving stimulants and metabolic changes that can interfere with your rest.