What are the ingredients in a 100 gram bar?
                                
                                
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                                    3 min read                                
                            
                                While the composition varies significantly by type, a single 100 gram candy bar can contain more than 50 grams of sugar, a substantial portion of an individual's daily recommended intake. The ingredients in any 100 gram bar depend heavily on whether it's a decadent chocolate bar, a wholesome granola bar, or a high-protein energy bar, each with a unique formula to achieve its specific taste and nutritional goals.