Tag: Chocolate daily

According to a review of studies in The BMJ, consuming chocolate could help lower the risk of developing heart disease by one-third. But what exactly are the benefits of eating chocolate every day, and is this sweet treat truly a healthy habit? The answer lies in the type of chocolate and, most importantly, moderation.

According to a 2017 review published in *The Journal of the American Medical Association*, consuming higher levels of chocolate could be linked to a lower risk of cardiometabolic disorders. But is it OK to eat chocolate every day, and what are the crucial caveats? The nutritional profile and effects vary dramatically based on the type of chocolate and the amount consumed, requiring a balanced perspective to separate fact from fantasy.