Tag: Chocolate for breakfast

A study published in *The FASEB Journal* found that eating 100 grams of milk chocolate in the morning, for post-menopausal women, did not lead to weight gain and was associated with increased fat burn and lower blood sugar. This surprising result prompts a deeper look into the question: Is it okay to eat chocolate as breakfast for everyone?

According to a Harvard-affiliated study, consuming a small amount of chocolate in the morning may not cause weight gain and can actually influence fat burning and blood sugar levels in postmenopausal women. However, the specific effects depend greatly on the type of chocolate and how it’s consumed.