Tag: Chocolate milk vs soda

While a 12-ounce can of soda contains approximately 39 grams of sugar, the sugar content in an 8-ounce serving of chocolate milk can range from 24 to 30 grams. The question, 'Does chocolate milk have less sugar than soda?' is more complex than a simple sugar count, as it involves different types of sugars and other nutritional components.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks like soda are a major source of added sugars in the American diet, contributing to a host of health problems. This makes many people question if popular alternatives, such as chocolate milk, are a genuinely healthier choice. But is chocolate milk better than soda?

While sugary beverages are a leading source of added sugars in the American diet, many people still wonder: **What's better for you, chocolate milk or soda?**. The answer is clear from a nutritional standpoint, and understanding the differences can help you make a healthier choice for you and your family.

According to the USDA, flavored milk contains nine essential nutrients, but how does its high sugar content stack up against soda? The question of whether is chocolate milk worse than soda is more nuanced than it appears at first glance.