Tag: Chocolate substitutes

According to research from Purdue University, starting your day with nut butter can reduce cravings for chocolate for up to 12 hours after breakfast. This and other healthy alternatives to chocolate offer a way to satisfy your sweet tooth without the added sugars and unhealthy fats often found in commercial candies.

By its very nature, the cocoa bean is naturally free of dairy. However, traditional processing adds milk to create the familiar taste and texture of milk chocolate, which is why learning **how do you get dairy free chocolate** is a necessity for those on a specific nutrition diet.

People with Phenylketonuria (PKU) must strictly limit their intake of phenylalanine, an amino acid found in protein. Because chocolate is typically high in protein, the direct answer to 'Can PKU eat chocolate?' is generally no, but specialized low-protein versions and substitutes do exist.