Tag: Chocolate vs fruity candy

According to nutrition data, a 1.8 oz serving of Original Skittles contains 47 grams of sugar, which is significantly more than the 27 grams found in a 1.5 oz serving of Milk Chocolate M&M's. This substantial difference highlights a key nutritional distinction between the two popular candies, rooted in their core ingredients and composition.

While neither can be considered health food, a standard 1-ounce (28g) serving of Skittles has fewer calories than a similar serving of milk chocolate M&Ms. However, the question of what is healthier, M&Ms or Skittles, is more complex than just a calorie count, with both offering different nutritional trade-offs.