Tag: Choi sum

According to nutritional data, a 100-gram serving of choi sum can contain over 100mg of calcium, confirming it is a good source of this essential mineral. This leafy green is not only packed with vitamins but also offers a highly bioavailable form of calcium, making it a valuable addition to your diet.

According to the official Monash University FODMAP app, choi sum is low in FODMAPs, making it a safe and delicious option for those managing digestive symptoms. But what exactly is this versatile vegetable, and how can you enjoy it as part of a gut-friendly diet?

Choi sum is a staple in Cantonese cuisine, often called the "heart of the vegetable" for its nutritional richness and mild, tender taste. This popular Asian green offers a powerhouse of vitamins, minerals, and antioxidants that contribute to overall well-being. Understanding what is choi sum good for can transform your meals into nutrient-dense, flavorful experiences.