Are Chokos Good For You? Unveiling the Health Benefits
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4 min read
According to the USDA, a single 203-gram serving of chayote squash, commonly known as a choko, delivers nearly 50% of the recommended daily folate intake. This powerful statistic hints at the significant nutritional value that lies within this humble, pear-shaped vegetable, prompting many to ask, are chokos good for you?
