Tag: Chola

According to the USDA, a single cup of cooked chickpeas (chola) contains approximately 4.25 grams of fat. This means that yes, chola does contain fat, but understanding its type, amount, and how cooking methods impact it is key to a balanced diet.

According to Healthline, a single cup of cooked chickpeas provides around 14.5 grams of protein and 12.5 grams of fiber, making it a nutritional powerhouse. Given these impressive stats, the question, 'is chola good for you?', is a resounding yes, though the full story of its benefits extends much further. This article explores why chola is a valuable addition to a healthy diet.

According to the USDA, a single cup of cooked chickpeas provides over 12 grams of dietary fiber, contributing significantly to digestive health. This impressive nutrient density leads many to ask: **how healthy is chola?** This versatile legume is indeed a nutritional powerhouse with extensive health benefits.

Chickpeas, known as chola or garbanzo beans, are a staple in many cuisines worldwide, and a one-cup serving of cooked chickpeas contains approximately 4 grams of fat. This legume is celebrated for its high fiber and protein content, and the fat it does contain is primarily heart-healthy polyunsaturated and monounsaturated fats. Understanding the truth about the fat in chola is key to incorporating it wisely into a balanced nutrition diet.