Tag: Chola protein

According to the USDA, one cup (164g) of cooked chickpeas, also known as chola, contains approximately 14.5 grams of protein, making it an excellent plant-based source. This article explores the full nutritional profile of chola and answers the key question: does chola contain protein in quantities suitable for a healthy, balanced diet?

According to the USDA, a single cup of cooked chickpeas provides approximately 14.5 grams of plant-based protein, making it an excellent source for vegetarians and vegans. This article answers the question, "How much protein is there in chola?" and explores the varying protein content based on preparation, the difference between black (kala chana) and white (kabuli chana) varieties, and offers tips to maximize its nutritional benefits.

Per 100 grams, cooked chickpeas (chola) provide about 8-9 grams of plant-based protein, making them a significant protein source. So, is chola good in protein? Yes, it is, and this versatile legume is much more than just a protein source, offering a host of nutritional benefits for a well-rounded diet.