Tag: Cholar dal

Raw cholar dal (split Bengal gram) is a dense source of energy with approximately 360-400 calories per 100 grams, but this significantly changes after cooking. Its high-calorie density in the raw state is a result of concentrated carbohydrates and protein, while water absorption dramatically lowers the count in its cooked form.

Experts state that 100 grams of raw cholar dal contains approximately 20-22 grams of protein, a powerful amount for a plant-based food. When considering how much protein is in 100 gm cholar dal, it is crucial to differentiate between its raw and cooked states, as water absorption significantly alters the nutritional density.