Is Cholay Healthy? The Complete Guide to Chickpeas in Curry
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4 min read
According to the USDA, one cup of cooked chickpeas provides 14.5 grams of protein and 12.5 grams of fiber, making the main ingredient of cholay a nutritional powerhouse. However, the healthiness of the final dish depends on the method of preparation, with traditional recipes often high in fats and sodium.
