Tag: Chole nutrition

According to nutritional data, the protein content in 30g of chole varies significantly depending on its preparation. A serving of roasted chickpeas offers a substantial protein boost, while canned versions have a different nutritional profile due to water absorption.

According to the Food and Agriculture Organization, pulses like chickpeas are a vital source of nutrition globally. But is chole a healthy food? The answer depends heavily on its preparation, as chickpeas themselves are packed with protein, fiber, and essential minerals.

According to the U.S. Department of Agriculture, one cup of cooked chickpeas contains around 14.5 grams of protein and 12.5 grams of fiber. This impressive nutritional profile answers the question, "Is chole protein or fiber?" by revealing it is, in fact, an excellent source of both, along with a range of essential vitamins and minerals.

According to the USDA, a single cup of cooked chickpeas, the main ingredient in chole, contains approximately 14.5 grams of protein. This makes chole a remarkably protein-dense and nutritious meal, especially for those following a plant-based diet.