Tag: Chole protein

According to the U.S. Department of Agriculture, one cup of cooked chole offers around 14.5 grams of protein. This often prompts the question: does chole have enough protein to effectively meet daily dietary requirements, especially for those on plant-based diets?

A standard 1-cup serving of cooked chickpeas, the primary ingredient in chole, contains approximately 15 grams of protein. When asking how much protein is in 1 bowl of chole, the answer depends heavily on the recipe, portion size, and preparation method. This article breaks down the nutritional facts to give you a clear picture.