How Much Protein is in 1 Bowl of Chole? A Comprehensive Guide
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4 min read
A standard 1-cup serving of cooked chickpeas, the primary ingredient in chole, contains approximately 15 grams of protein. When asking how much protein is in 1 bowl of chole, the answer depends heavily on the recipe, portion size, and preparation method. This article breaks down the nutritional facts to give you a clear picture.
