Tag: Cholesterol comparison

A single tablespoon of regular butter contains around 31 milligrams of cholesterol, while the same amount of mayonnaise has significantly less, often just 5 to 10 milligrams. This striking difference often surprises many people who assume mayonnaise, with its creamy texture, is the less healthy option. Understanding the composition of these popular condiments reveals why butter has more cholesterol than mayonnaise and how this impacts overall heart health.

Generally, the cholesterol content in dairy is directly correlated with its fat content. Therefore, fat-free and low-fat versions are the ones with the least cholesterol, a key consideration when selecting which dairy products have the least cholesterol for a heart-healthy diet.

According to the USDA, a 100-gram serving of cooked beef (select grade) typically contains around 86 milligrams of cholesterol, while the same serving of cooked bison contains about 82 milligrams. This difference, though seemingly minor, points to bison as having slightly less cholesterol than conventional beef.

While often confused as nutritionally similar, a 100g serving of roasted ham contains a staggering 1500mg of sodium, whereas roasted turkey contains only about 103mg. This significant difference is just one of many factors to consider when asking: is turkey leg healthier than ham?

According to the USDA, a 100-gram serving of cooked lobster contains significantly more cholesterol than the same serving size of crab. For many seafood lovers, navigating the nutritional differences between delicacies like lobster and crab is key, and the question of which has more cholesterol is a common concern.

According to nutritional data, a cup of cooked duck meat (with skin removed) contains approximately 128 milligrams of cholesterol, while the same portion of cooked chicken provides about 113 milligrams. This initial insight helps to clarify the common question: Is duck or chicken higher in cholesterol?

Goat meat is often hailed as a healthier red meat alternative, with some nutritional analyses indicating it contains less fat and cholesterol than popular white meats like turkey. This surprising fact challenges conventional wisdom and prompts a closer look at how these two protein sources stack up nutritionally.

According to the Alabama Cooperative Extension Service, goat meat comprises 63% of red meat consumed worldwide. While a global staple, many in Western cultures still wonder: is goat meat more healthier than beef? The answer lies in a detailed comparison of their nutritional profiles.

According to some nutritional analyses, ground chicken can sometimes contain a higher concentration of cholesterol per serving than ground beef, depending heavily on the fat content of each. This counterintuitive finding challenges the common assumption that chicken is always the healthier alternative to beef.