Tag: Cholesterol control

Apples are a significant source of pectin, with the pulp containing approximately 15–20% of this soluble fiber. But is apple pectin healthy and does it live up to its reputation as a powerful dietary supplement, or are its touted benefits merely anecdotal?

Gum arabic, also known as acacia fiber, is a natural, soluble dietary fiber with centuries of use in traditional medicine. It has recently gained attention for its wide-ranging effects on the body, from acting as a prebiotic that feeds beneficial gut bacteria to assisting with weight management. This article delves into the science-backed benefits and potential side effects of incorporating arabic gum into your diet.

According to Unicity's own clinical research, taking a fiber supplement like Unicity Balance before meals can significantly lower postprandial glucose responses in healthy adults. This comprehensive guide delves into the effectiveness and health implications of Unicity Balance.

Artichokes are recognized as a rich source of antioxidants and beneficial compounds like cynarin and silymarin. When steeped in water, these properties are released, offering a simple and accessible way to leverage the vegetable's nutrients. The benefits of drinking artichoke water are numerous, impacting everything from digestive wellness to skin clarity.

Multiple studies have shown that chayote, also known as *Sechium edule*, has a range of therapeutic effects, including the ability to reduce blood pressure and oxidative stress. Beyond its culinary use as a vegetable, the medicinal use of chayote and its various parts have long been utilized in traditional medicine for their healing properties, which are now being supported by modern scientific research.

Less than 10% of Americans consume the recommended daily amount of fiber, making supplementation a popular choice for digestive and overall health. But with many options on the market, determining which type of fiber supplement is best for your unique needs can be confusing and requires understanding the different types available and their distinct benefits.

Less than 5% of Americans consume the recommended amount of daily fiber, a crucial nutrient for long-term health. Understanding what are the four functions of fiber can unlock a host of benefits, addressing everything from digestive regularity to cardiovascular disease risk.

According to the World Health Organization, high cholesterol is a major risk factor for heart disease and stroke. Incorporating healthy foods into your diet is a simple yet powerful step toward managing it. So, which dry fruit is best for controlling cholesterol and improving your cardiovascular health?

While dietary cholesterol itself has only a small effect on blood cholesterol levels for most people, the types of fats you eat play a far more significant role. Understanding which food controles cholesterol levels is crucial for managing your heart health naturally and effectively.

According to Ayurveda, pointed gourd is considered a heart tonic and a potent blood purifier. This nutrient-dense vegetable, also known as parwal, offers a wide array of health benefits of eating pointed gourd that are often overlooked, from supporting digestion to improving skin health.