Tag: Cholesterol facts

A single cup of restaurant-style butter chicken can contain up to 92mg of cholesterol, but this figure can vary dramatically based on the recipe and ingredients used. Understanding exactly how much cholesterol is in butter chicken and its primary sources can help you make more informed dietary choices.

One study found commercial egg yolk powder to have a cholesterol content of 1.225 grams (1,225 mg) per 100 grams, demonstrating how dehydration concentrates its nutrients. Understanding the cholesterol content of egg yolk powder is vital for both food manufacturers and consumers tracking their dietary intake.

According to several nutrition databases, a standard plain roti made from whole wheat flour contains 0 milligrams of cholesterol. This directly contradicts the common misconception that roti contributes to high cholesterol and serves as a crucial starting point for understanding its true nutritional profile.

A single large hard-boiled egg contains approximately 77.5 calories. When scaled up, a serving of seven whole boiled eggs provides a substantial caloric intake, along with a dense profile of essential nutrients, making it a staple for high-protein diets.