Tag: Cholesterol free diet

Around 75-80% of the cholesterol in your body is produced by the liver, not from food. This fact is key to understanding if you can live without eating cholesterol from your diet, a question that has long confused people concerned about heart health.

Your liver produces about 80% of the cholesterol your body needs to function, meaning dietary intake is not the primary source. So, what happens if you eat no cholesterol from external sources? The effects might not be what you expect, as the outcome depends more on your overall health than just one dietary factor.

According to a 2017 study in *Climatic Change*, replacing beef with beans could achieve up to 75% of the total greenhouse gas reduction needed to meet climate goals, highlighting that the question of **are beans healthier than meat** goes beyond just personal nutrition. This article dives into a comprehensive comparison to help you understand the full nutritional picture.