Which fatty food has no cholesterol? Plant-Based Fats Explained
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3 min read
According to the CDC, roughly one in three American adults has high cholesterol, increasing their risk for heart disease and stroke. While many associate all fats with cholesterol, the truth is that only animal products contain it; therefore, the answer to which fatty food has no cholesterol is any fatty food derived from plants. Incorporating these plant-based options can be a delicious way to enjoy healthy fats while supporting your cardiovascular health.
