Tag: Cholesterol free protein

Egg white protein has a biological value score of 100, signifying its status as one of the most complete and usable protein sources available for human consumption. This powerful nutrient powerhouse offers a myriad of health benefits, from promoting muscle synthesis to assisting with weight management.

According to a meta-analysis, replacing animal protein with soy protein can significantly lower total and LDL cholesterol levels. When building a heart-healthy nutrition diet, knowing what protein has no cholesterol is a powerful tool for managing cardiovascular health and maintaining essential nutrient intake.