Tag: Cholesterol in crab

According to the Alaska Seafood Marketing Institute, wild Alaska Dungeness crab is loaded with vitamin B-12, high-quality protein, and omega-3s, highlighting its strong nutritional profile. While some concerns exist regarding high cholesterol and sodium, this popular shellfish is largely considered a healthy choice when consumed in moderation and prepared correctly.

An Alaskan king crab leg serving can contain over 1,400mg of sodium, exceeding half of the recommended daily limit for many people. This statistic highlights why people often question how unhealthy are crab legs, particularly concerning hidden risks that can counteract the widely known benefits.