Tag: Cholesterol in liver

A 100-gram serving of beef liver contains only about 4 grams of fat, but its reputation as being fatty persists due to its high cholesterol content. This nutrient profile often leads to confusion for many health-conscious individuals who wonder: is liver a high-fat food?

Despite being an organ responsible for processing fats, liver is remarkably low in fat and packed with nutrients. This fact counters a common assumption, positioning liver as a nutrient-dense protein source rather than a primary contributor of dietary fat.

According to nutritional data from the University of Rochester Medical Center, a one-ounce serving of raw lamb liver contains just 1.42 grams of total fat. The question, 'Is there fat in mutton liver?', is commonly asked by those curious about this nutrient-dense organ meat's place in a healthy diet.