Tag: Cholesterol in prawns

According to the Aquaculture Stewardship Council, seafood consumption is associated with a range of health benefits, including higher levels of omega-3 fatty acids compared to land animal products. Given this, many people wonder: are prawns healthier than meat, or is the answer more nuanced? This article delves into the core nutritional comparisons to help you make an informed choice.

According to nutritionists, prawns are a low-calorie and high-protein food packed with essential nutrients. Our guide aims to answer the critical question: are prawns good for health or not? and explores their nutritional profile, benefits, and potential drawbacks.