Tag: Cholesterol in seafood

A 100g serving of salmon has significantly more calories and heart-healthy fats than the same serving of prawns, offering different nutritional benefits. The question of what is healthier, prawns or salmon, depends on your specific nutritional goals, as each offers a unique nutritional profile.

The USDA confirms that both crab and shrimp are excellent sources of high-quality, lean protein. This shared nutritional strength, however, raises a common question for health-conscious diners: what is healthier, crab meat or shrimp, when considering the full scope of their vitamins and minerals?