Tag: Cholesterol in shellfish

According to the National Institutes of Health, oily fish like salmon are particularly rich in essential omega-3 fatty acids, which the body cannot produce on its own. The question of whether are prawns healthier than salmon depends heavily on what nutritional benefits you are seeking, as these two popular seafood options offer different profiles that can support various dietary needs.

According to the USDA, a three-ounce serving of cooked shrimp contains roughly 84 calories, while a similar serving of crawfish offers around 70 calories. When comparing crawfish and shrimp, both offer excellent lean protein, but which crustacean truly takes the lead in a head-to-head health battle?

According to nutritional data, shrimp contains significantly higher levels of certain vitamins and minerals, while scallops have a more favorable fat and cholesterol profile. The question of whether scallops are better for you than shrimp is not a simple yes or no, as the answer depends on your specific health goals and dietary needs.

While both shrimp and lobster are popular seafood choices, a significant nutritional difference lies in their cholesterol content, with shrimp typically having more per serving. Navigating the specifics is key to determining which is healthier, shrimp or lobster, for your personal dietary needs.