Tag: Cholesterol in squid

According to the U.S. Food and Drug Administration (FDA), squid is classified as a "Best Choice" for seafood consumption due to its high nutritional value and relatively low mercury content. This versatile seafood offers a wealth of protein, vitamins, and minerals that can contribute positively to your overall health when consumed in moderation.

While often associated with fried calamari, a 100-gram serving of raw squid is surprisingly low in calories, with only about 92 kcal, and boasts a high-protein, low-fat nutritional profile. The answer to "what does eating squid do to the body?" is that it provides a wealth of essential nutrients that can support everything from brain and heart health to immune function.