Tag: Cholesterol in tripe

According to USDA data, a cooked 3-ounce serving of beef tripe contains approximately 3.4 grams of total fat, making it a surprisingly lean protein source. While many assume this organ meat is heavy and greasy, the reality is that tripe is relatively low in fat and calories, while being rich in other essential nutrients.

A 100-gram serving of cooked pork stomach typically contains around 157 calories, making it a moderately caloric food source. This meat, also known as tripe, often surprises people due to its nutritional profile.

According to the USDA, a three-ounce serving of cooked tripe contains approximately 10 grams of lean protein and only 80 calories, making it a low-calorie, high-protein food source. Tripe, an edible organ meat derived from the stomach lining of ruminant animals, offers a complex nutritional picture that balances significant benefits with certain drawbacks.

According to the USDA, a 3-ounce serving of cooked beef tripe contains only about 80 calories, making it a surprisingly low-calorie option. This often-overlooked organ meat is a nutrient-dense and affordable source of high-quality protein and essential vitamins and minerals.