Tag: Cholesterol lowering

Only about 5% of adults consume the recommended daily amount of dietary fiber. Considering this widespread shortfall, understanding the immense benefits of taking vitamin fiber—a term often used to describe fiber and its complementary nutrients—is crucial for improving everything from digestive regularity to long-term heart health.

According to the National Institutes of Health, psyllium is a natural, soluble fiber known for its resistance to digestion in the small intestine, providing a range of powerful health effects. This unique gel-forming property is what makes the benefits of using psyllium husk so extensive, positively impacting everything from digestive regularity to heart health and metabolic wellness.

According to General Mills, consuming three grams of soluble fiber daily from whole grain oat foods, like Cheerios, may reduce the risk of heart disease. This often leads people to wonder: are whole grain cheerios healthy to eat every day, and does frequent consumption offer balanced nutrition without hidden drawbacks?

According to the Mayo Clinic, soluble fiber is a type of fiber that dissolves in water and forms a gel-like material, which can help lower cholesterol and blood sugar. A wide variety of everyday foods offer excellent examples of high soluble fiber to incorporate into your diet for better digestive and heart health.

According to the American Heart Association, replacing "bad" fats (saturated and trans fats) with "good" fats (monounsaturated and polyunsaturated fats) is a key strategy for improving heart health. This is particularly important for individuals with high cholesterol, who should carefully consider what oil should I use to cook to support their dietary goals.

Benecol products contain plant stanols, which have been shown to help lower LDL ('bad') cholesterol. Understanding the general recommendations for incorporating these products into a healthy diet is key to potentially achieving the desired effects.

According to a 2021 meta-analysis, red yeast rice supplements significantly decreased LDL cholesterol levels in subjects with mild-to-moderate dyslipidemia. This has led many to question where are statins naturally found and to explore dietary alternatives for managing cholesterol levels.

According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 3 American adults have high cholesterol. Many are turning to natural remedies like spirulina, a blue-green algae, to complement their treatment, but is it safe and effective? This guide explores the relationship between spirulina and cholesterol.

According to the CDC, nearly 94 million U.S. adults have high cholesterol, a major risk factor for heart disease. A simple dietary change, like swapping dairy for a plant-based milk, can help improve your lipid profile, but which plant-based milk is best for lowering cholesterol?

According to the National Lipid Association, consuming 5 to 10 grams of soluble fiber a day can help lower total and LDL cholesterol by 5 to 11 points. This makes incorporating the best soluble fiber supplement to reduce cholesterol a key part of a heart-healthy diet for many people.