What Snacks Are Good for Cholesterol Management?
•
5 min read
According to the CDC, nearly 94 million U.S. adults aged 20 or older have high total cholesterol, making heart-healthy eating a key focus for many. Luckily, managing cholesterol doesn't mean giving up snacks entirely; it simply means choosing options that are packed with soluble fiber and unsaturated fats to actively help lower your LDL ('bad') cholesterol.
