Tag: Cholesterol myth

One large hard-boiled egg contains approximately 6-7 grams of high-quality protein, providing a substantial nutrient boost to start your day. Starting your morning with hard-boiled eggs can support sustained energy, aid in weight management, and contribute to overall wellness.

Did you know that a 3.5-ounce serving of cooked shrimp provides nearly half of your daily protein needs for under 100 calories? Find out just how healthy are cooked shrimp and what you need to know to maximize their nutritional benefits.

With a large egg containing less than one gram of carbohydrates, a plain omelette is overwhelmingly a protein and fat source, not a carbohydrate source. The key takeaway is that the base of the dish, the egg, is a nutritional powerhouse of high-quality protein and essential nutrients.

For decades, many health experts advised removing chicken skin to reduce dietary fat, believing it significantly increases cholesterol levels. However, modern nutritional science presents a more nuanced view on whether eating chicken skin increases cholesterol and impacts heart health, debunking some long-held myths.

With over 20 grams of protein and less than one gram of fat per 100-gram serving, cooked shrimp is definitively a protein source. This common crustacean is a nutritional powerhouse, but its historically high cholesterol content has long caused confusion about whether shrimp is protein or fat.

According to the World Health Organization, around 1.28 billion adults have high blood pressure, and managing it often involves dietary changes. A nutritious food that has long been misunderstood in this context is the humble egg, but mounting evidence suggests why eggs are good for high blood pressure.

A single large egg packs about 6 grams of high-quality protein and a wealth of essential nutrients for just 70-80 calories. This exceptional nutrient density and affordability is precisely why are eggs called the perfect food by many nutritionists and health experts.

Research from the University of Illinois shows that consuming whole eggs stimulates post-workout muscle protein synthesis 40% more than eating egg whites alone. This finding challenges the long-held belief that only egg whites are beneficial, raising the question: are egg yolks good for muscles, or are they just a fatty add-on?

A 3-ounce serving of cooked shrimp provides around 20 grams of protein for less than 100 calories. So, is shrimp healthy or junk food? The answer is more nuanced than you might think and depends heavily on how it is prepared.

Based on USDA data, a standard 3-ounce serving of cooked shrimp provides around 19 grams of protein, but answering **How much protein is in 18 shrimp?** depends entirely on their size. As a versatile and nutritious seafood, shrimp offers an excellent source of lean protein when prepared correctly.