Tag: Cholesterol oxidation

Despite becoming a kitchen staple for many, some still question the appliance's safety. A study found air frying can reduce fat content by up to 80% compared to deep frying, but are air fryers bad for my health in other ways?

Recent research highlights that the way you prepare food significantly impacts its nutritional value, and understanding what is the effect of eating too much fried eggs is crucial for managing your health, especially concerning added saturated fats and overall caloric intake.

While deep-fried foods are notoriously bad for cholesterol, air fryers reduce fat content by up to 80% compared to traditional frying. However, a growing concern raises questions: are air fryers bad for high cholesterol, or are they the healthier alternative they are marketed to be?

While eggs are a nutritious and versatile protein source, with one large egg providing about 6 grams of high-quality protein, the way they are cooked can significantly alter their health impact. So, **what is the least healthiest way to eat an egg** and still get some benefit? It's not the egg itself, but the preparation method and unhealthy additions that can turn a powerhouse into a poor dietary choice.