Tag: Cholesterol ratio

The Centers for Disease Control and Prevention (CDC) cites high cholesterol as a major risk factor for heart disease and stroke. Learning **how to reduce HDL cholesterol ratio** is a critical step towards improving cardiovascular health by rebalancing 'good' and 'bad' cholesterol levels through strategic lifestyle changes and medical guidance.

Studies consistently show that vegan diets are associated with significantly lower total and LDL cholesterol levels compared to omnivorous diets. This has a profound impact on the overall cholesterol ratio for vegans, highlighting the cardiovascular benefits of a plant-based lifestyle.

According to healthcare providers, a total-cholesterol-to-HDL ratio below 3.5:1 is considered ideal for assessing cardiovascular risk. Understanding what is a good cholesterol HDL ratio can offer valuable insights into your heart health beyond just looking at your total cholesterol numbers alone.