Tag: Cholesterol reduction timeline

According to the British Heart Foundation, some individuals can see a reduction in their cholesterol levels in as little as four weeks with targeted lifestyle changes. This rapid progress can be achieved by focusing on specific dietary strategies that effectively influence blood lipid profiles. Understanding how quickly you can get your cholesterol down with diet involves knowing which foods to prioritize and which factors can impact your timeline.

According to a 2015 study on patients with peripheral artery disease, dietary milled flaxseed led to a 15% reduction in circulating LDL cholesterol as early as one month into the trial. So, how long does it take flaxseed to reduce cholesterol for most people? While initial improvements can be seen relatively quickly, more substantial and lasting effects typically require consistent daily consumption over a period of 1 to 3 months.