Tag: Cholesterol sources

Your body produces most of the cholesterol it needs, specifically in the liver. Beyond what your liver makes, cholesterol can be found in a variety of foods from animal sources. Understanding both of these sources is key to maintaining a healthy balance for your heart and overall well-being.

According to a 2018 study analyzing data from the 2013-2014 National Health and Nutrition Examination Survey (NHANES), four specific food groups are responsible for providing 96% of the total dietary cholesterol consumed by US adults: meat, eggs, grain products, and milk.

According to the World Health Organization, fats provide more than twice the energy per gram compared to proteins or carbohydrates, making them a dense energy source. This is one of the primary reasons we find lipids in food, serving critical functions for our bodies beyond just energy. Learning about these sources is essential for a balanced diet.