Tag: Choline absorption

With up to 90% of the U.S. population failing to meet the recommended daily intake, optimizing choline absorption is a critical health goal for many. Fortunately, by understanding the different forms of this essential nutrient and the factors influencing its uptake, you can significantly boost your body's utilization of it.

A 2019 study published in MDPI found that natural choline from egg yolk phospholipids is absorbed four times more efficiently than synthetic choline bitartrate, highlighting the importance of the choline source. Understanding which form provides the best absorption is crucial for maximizing its health benefits, particularly for brain function and cell membrane integrity.

Reports indicate that a significant number of adults do not consume the recommended adequate intake of choline. Knowing how to take choline with or without food is a critical factor in optimizing its absorption and effectiveness for promoting brain and liver health.

While our bodies produce a small amount of choline, most people do not consume adequate amounts through diet alone. When considering supplementation, a common question arises: **What's the best time of day to take choline?** The answer depends largely on personal goals and consistency, as taking it with food is a more critical factor than the hour on the clock.