Tag: Choline content

According to the National Institutes of Health (NIH), lecithin typically contains approximately 3 to 4 percent choline by weight. This article demystifies how much choline is in lecithin granules, explaining the crucial distinction between lecithin and its primary choline-containing component, phosphatidylcholine.

According to current nutritional data, a standard eight-ounce cup of brewed coffee provides roughly 6.24 mg of choline. This amount, though small relative to daily needs, adds to the nutritional profile of this common beverage. The article explores how much choline is in coffee and its implications for dietary health.