What are the dangers of taking choline? A guide to risks and side effects
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3 min read
While choline is an essential nutrient vital for healthy brain function, cell structure, and metabolism, excessive intake from supplements can pose significant risks. High doses, well above recommended levels, can cause unpleasant side effects and potentially serious health complications. Understanding **what are the dangers of taking choline** is crucial for anyone considering supplementation, as the risks far outweigh the benefits at toxic levels.
