Do You Pee Out Excess Choline? The Truth About Choline Metabolism
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3 min read
While it may seem that water-soluble nutrients are simply flushed out, a study on choline intake in humans found that only a very small fraction (less than 2%) of ingested choline is excreted unchanged. The body has a highly efficient and complex metabolic system to process and manage any excess choline, transforming it into other compounds before elimination.
