Tag: Choline forms

Choline is an essential nutrient vital for several bodily functions, including cell structure, brain development, and fat metabolism. The Adequate Intake (AI) for choline is 550 mg per day for adult men and 425 mg per day for adult women, but many people do not meet this requirement through diet alone.

Over 90% of Americans might not be getting enough choline from their diets, an essential nutrient vital for several bodily functions. For those looking to increase their intake, the critical question is, what is choline listed as on supplement and food labels? The name is not always straightforward, as it appears in several distinct forms, from choline salts to complex phospholipids.

According to the National Institutes of Health, a significant portion of the US population consumes less than the recommended Adequate Intake for choline. This nutritional gap makes understanding **which form of choline is best?** a vital question for anyone looking to optimize their health through supplementation.