Tag: Choline intake

For healthy adults, the tolerable upper intake level (UL) for choline is 3,500 mg per day from all sources, including food and supplements. This upper limit is set to prevent adverse effects like a fishy body odor and low blood pressure.

Choline is an essential nutrient that plays a crucial role in various bodily functions, including cell membrane structure, neurotransmitter synthesis, and fat metabolism. While the body produces a small amount of choline, the majority must be obtained through dietary intake or supplementation to meet the body's needs.

According to the Institute of Medicine, most adults require between 425 and 550 mg of choline daily, and eggs are an excellent source. Discover how many eggs a day to get enough choline, considering factors like gender, life stage, and other food sources in your diet.