Tag: Choline levels

According to the Linus Pauling Institute, the human body's de novo choline synthesis is not sufficient to meet its metabolic needs. This makes dietary intake necessary, and phosphatidylcholine is a key source of this essential nutrient. Understanding whether phosphatidylcholine increases choline levels is crucial for optimizing health, particularly given that most Americans consume less than the recommended intake.

According to scientific studies, consuming choline bitartrate can increase plasma choline levels in humans within one hour. This rapid absorption provides a swift increase, but the overall time it takes to sustainably raise choline levels depends on several factors, including the source and individual metabolism.