What Food Has the Highest Choline? Your Top Sources Explained
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4 min read
According to the National Institutes of Health (NIH), a single 3-ounce serving of cooked beef liver contains 356 mg of choline, making it the food with the highest choline content per serving. While organ meats are the most concentrated source, this essential nutrient can also be found in a wide variety of other animal and plant-based foods. Getting enough choline is crucial for many vital bodily functions, including cell maintenance and brain development.
