Foods That Repair Myelin and Boost Nerve Health
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5 min read
According to the National Institutes of Health, omega-3 fatty acids, particularly DHA, are highly concentrated in the brain and are essential for building and repairing cell membranes. What foods repair myelin and support the nervous system's health? A diet rich in specific nutrients like B vitamins, omega-3s, and antioxidants can provide the necessary building blocks and help reduce inflammation associated with demyelinating conditions.
